NewU Fitness First Mind Body addresses the needs of your mind and your body with the Yoga and Pilates workout using a range of breathing and relaxation techniques. It will include a full and customisable program of exercises demonstrated by real personal trainers through videos and audio voiceover.

NewU Fitness First Mind Body addresses the needs of your mind and your body with the Yoga and Pilates workout using a range of breathing and relaxation techniques. It will include a full and customisable program of exercises demonstrated by real personal trainers through videos and audio voiceover.